Fortitude Fitness NZ

Wednesday, 1 April 2020

March 31, 2020
Home WODs

Accessory Work
 3-4 Rounds
 20 Crunch kicks
 20 leg Raises
 20 V-ups/Sit-ups
 
 Rest  :90
 

 Metcon
 EMOM 20mins
 Max REPS
 
 Minute
 1-DB/odd object  Back squat
 2-In and outs
 3- Db/odd object Snatch
 4- Rest

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