Accessory Work 3-4 Rounds 20 Crunch kicks 20 leg Raises 20 V-ups/Sit-ups Rest :90 Metcon EMOM 20mins Max REPS Minute 1-DB/odd object Back squat 2-In and outs 3- Db/odd object Snatch 4- Rest
Accessory Work 3-4 Rounds 20 Crunch kicks 20 leg Raises 20 V-ups/Sit-ups Rest :90 Metcon EMOM 20mins Max REPS Minute 1-DB/odd object Back squat 2-In and outs 3- Db/odd object Snatch 4- Rest
