Accessory Work
5 Rounds
10 Scapula Shrugs + Max push ups
Rest 2:00 minutes Between each set
Metcon
15 Minute AMRAP
15 Box/Bench/Couch Dips
200 metre run
Accessory Work
5 Rounds
10 Scapula Shrugs + Max push ups
Rest 2:00 minutes Between each set
Metcon
15 Minute AMRAP
15 Box/Bench/Couch Dips
200 metre run
