Fortitude Fitness NZ

Tuesday, 31 March 2020

March 30, 2020
Home WODs

Accessory Work
5 Rounds

10 Scapula Shrugs + Max push ups
Rest 2:00 minutes Between each set


Metcon 
15 Minute AMRAP

15 Box/Bench/Couch Dips
200 metre run

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