Fortitude Fitness NZ

Monday, 30 March 2020

March 29, 2020
Home WODs

Metcon- For time (25mins Cap)

4 Rounds:
20x Corona Complex
20x box jumps

”CORONA COMPLEX”
single arm DB/Kb odd object
devils press + Reverse Lunge + Front squat

Rest 2:00 after each round

Stay Consistent


Accessory Work
Tabata - For Quality

20 on/ 10 off -Alternating between the 2 movements

Bent over row
Bicep Curls


Odd Object Tip ideas:
Water Bottle
Weighted Back Pack
Bag of rice

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