Metcon- For time (25mins Cap)
4 Rounds:
20x Corona Complex
20x box jumps
”CORONA COMPLEX”
single arm DB/Kb odd object
devils press + Reverse Lunge + Front squat
Rest 2:00 after each round
Stay Consistent
Accessory Work
Tabata - For Quality
20 on/ 10 off -Alternating between the 2 movements
Bent over row
Bicep Curls
Odd Object Tip ideas:
Water Bottle
Weighted Back Pack
Bag of rice