Monday, 30 March 2020

Metcon- For time (25mins Cap) 4 Rounds: 20x Corona Complex 20x box jumps ”CORONA COMPLEX” single arm DB/Kb odd object devils press + Reverse Lunge + Front squat Rest 2:00 after each round Stay Consistent Accessory Work Tabata – For Quality 20 on/ 10 off -Alternating between the 2 movements Bent over row Bicep Curls Odd […]