Saturday, 28 March 2020
Accessory Work Cossack squats 4×12 reps – 6 each side Between sets 30-1:00 wall sits Metcon For Time – 20 min cap 150 Db/odd object Box/bench/coffee table Steps ups -Every break 5 box/bench/coffee table jumps
Accessory Work Cossack squats 4×12 reps – 6 each side Between sets 30-1:00 wall sits Metcon For Time – 20 min cap 150 Db/odd object Box/bench/coffee table Steps ups -Every break 5 box/bench/coffee table jumps